We have all experienced those silly forgetful moments such as, misplacing an item or stumbled to come up with just the right words for a conversation. And often times in those moments we find ourselves questioning our mental state. Although in certain situation forgetfulness can be the first indicator of a deeper medical issue, Dr. Richard C. Senelick, M.D, a neurologist and medical director at Health South in San Antonio Texas, explains that many of us will experience a mild lapse in memory as a natural part of aging.
The good news it there are easy way in which we can enhance our cognitive abilities, and improve our overall memory function.
- Eat Right
- Exercise
- Sleep
- Keep learning new things
- Play Brain Games
Birchwood Senior Living is dedicated to keep seniors healthy and thriving, thereby allowing them to enjoy life to its fullest. Therefore we are excited to offer a FREE Senior Learning presentation that will discuss ways in which senior can focus on improving their memory and staying fit.
